Carley Uddenberg embodies the spirit and goals of the W.I.N.S. Spotlight Series through her role as a coach with the Aurora Youth Soccer Club (A.Y.S.C.), where she serves as a coach, mentor and role model for young athletes. Her achievements, including winning provincial and national championships with Seneca Polytechnic, showcase her dedication and perseverance.
Carley actively advocates for gender equity in sports, emphasizing the importance of male allies in providing respect, support, and equal opportunities for women. By sharing her personal experiences and insights, she inspires other women and girls in the community.

Q&A with Carley
Name: Carley Uddenberg
Sport(s) you are Associated with: Aurora Youth Soccer Club, Seneca Women's Soccer, Simcoe County Rovers, St. Kitts and Nevis Women's National Team
Current Role(s): Soccer Coach, Soccer Player
Past Role(s): Co-Captain of the Seneca Women's Varsity Soccer Team
What Local Sport Organizations are you associated with? Aurora Youth Soccer Club
Where is home for you? Aurora / Richmond Hill
Why is mentoring the next generation important? Being able to share your experiences, both successes and setbacks, is very powerful in teaching, inspiring, and guiding the next generation. Mentoring the next generation as a female to young girls is so important to remind them, as someone once in their shoes, that they can do anything they want to. But also to provide them with a safe environment and tools to prepare them for what the world can offer.
What does leadership mean to you? Leadership to me is so much more than just setting an example; it's about being supportive, empathetic, motivating, empowering and patient. It’s about being there for people through the good and bad, without judgement but instead with guidance, kindness and respect. It's taking responsibility to help that individual be the best version of themselves and giving them the tools, support, and guidance to take on anything that comes their way.
Describe the path you took to get to where you are now. I always had a strong work ethic growing up, and I knew I always wanted to help people. Soccer was my passion, and through it, I grew so much as a person. Through coaching and playing soccer, there were many challenges, but through them, I gained experiences, strength, knowledge, passion, drive, and resilience. I became co-captain for the Seneca women's soccer team, and it was then my life changed for the better, and I was faced with new challenges that shaped me into who I am today. My team, who is now my family, and the game of soccer taught me so many lessons. Not even just about the game, but I learned who I was, how to love myself, and how I can make an impact on others' lives.
What is your favorite quote? "Just because things are taking time, doesn’t mean it’s not happening."
What piece of advice would you give to your younger self? I would tell myself to accept the hard times and challenges because they are what make you grow, even if it doesn’t feel that way at the moment. To always be kind to everyone, especially yourself, because it's crazy the power positivity has on your life, even in the smallest ways. And to always be your own number one fan, because at the end of the day, you will always show up for yourself, so don’t rely on others to do it for you.
Who is your hero and why? I wish I could say one person, but I have multiple heroes, which are my mom, dad, three sisters, and my coach Sarah. Without them, I wouldn’t be where I am today. Each played a big role in building me up when I was broken, supporting me in every aspect of my life, and cheering me on in my successes. They showed up for me when I couldn’t do it for myself and provided me with a safe environment to learn and grow, which I now get to do for others.
What was your biggest challenge and how did you deal with it? My biggest challenge both in college sports and as a coach is what others have to say about you or the negative feedback or comments you get. Being in the sports world has broken me down a couple of times, but because of that, it taught me lessons I’m forever grateful for. With the help of my loved ones and some self-reflection, I learned to take the comments and judgment head-on because I knew who I was at the end of the day, and no one can take that away from me.
Why is healthy active living important? Healthy active living is important because, in life, we invest so much time into our job, school, sports, friendships, etc. But being active and doing what is healthy for you is a way to invest back in yourself and take time out of your busy day to do something for you, that will make you feel good.
What is your favorite memory associated with sport? My favorite memory in sport is winning both the provincial and national championships with my Seneca team. It wasn’t about the medal, but it was the feeling of accomplishing something so great with my family that you worked five years for together. It was running onto the field into one big group, jumping, hugging, crying, and laughing together. It was a moment that will stay in my heart forever.
How do you keep your group/team motivated (as a coach or a player)? As a captain, it wasn’t all about just getting the team motivated on game day, but it was about motivating them every day both on the field and off the field in life. It was motivating them to grow and challenge their mindset, in practice pushing them past their limits, having them buy into the team goals but more importantly their individual goals. As a coach, to stay positive, and create a safe and passionate environment to learn the game of soccer but also to grow as a human. Importantly, to also listen and give your attention when an athlete needs it.
Who are your biggest supporters? My family, my mom Amanda, my dad Rob, and my sisters Cloey, Kayla and Kenley.
What role can male allies play in supporting women in sport and leadership roles? By being respectful, supportive, and enthusiastic toward women in sport and leadership roles. To provide the same opportunities, credit, and praise to women and bring awareness to the lack of support women have in sport. Although it is getting better, there is still a lot of growing to do, and it starts with awareness to then be able to act on it.